Thanksgiving is fast approaching, and one of the most important elements for enjoying the holiday is staying healthy! The many carbohydrate-rich seasonal dishes can make this goal challenging if you are trying to avoid weight gain or high glucose levels – especially important for those with diabetes or conditions approaching diabetes.
Swope Health is here to help!
Join us for a free Thanksgiving webinar:
“How to Save Dollars and Calories during the Holidays”
Noon to 12:30 pm Wednesday, November 17
Zoom link: https://swopehealth.zoom.us/j/92096789566pwd=NkNSdS9RaERQd0NkVVN0bnFITW5FZz09
Meeting ID: 920 9678 9566 / Passcode: HOLIDAYS
Priscilla Pérez Schmid, Swope Health’s Registered Dietitian Nutritionist, will share tips on how to enjoy those holiday gatherings, parties and dinners AND stay on track with your health goals. She will cover topics such as appropriate portions of carbohydrates (such as potatoes), easy ways to incorporate veggies, and methods to understand caloric balance needs.
Plus, use Priscilla’s guidance on preparing a simpler (only 10 ingredients) and healthier Thanksgiving dinner—easy on the budget and the calories! Follow along with her recipe, below (or download here).